In this solo episode, I chat five "icks" or issues I have with the wellness industry:What are the "icks" at a high level?The one size fits all approachOver reliance on wearable device statsDemonizing certain types of exerciseDemonizing entire food groups/categoriesDemonizing the desire to change one's bodyThis space can be magical, but it can also be loud. These are my opinions and based on my experiences while coaching. You may agree. You may disagree. That is okay! I will always encourage you to create your own journey and definition of health. Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE. Music for "Welcome to my Tent" by Rick Sniegowski Graphics for "Welcome to my Tent" by Sam SniegowskiLearn more about your ad choices. Visit megaphone.fm/adchoices
