A solo episode today on all things: Recent escapades on a solo trip and why I think it was important I went Plans for the Holidays My thoughts around changing what is best for you during certain phases of life Not "sneaking" in wellness, TAKING UP SPACE! And why I loved the 85 year old man named Albert I met at the gym. Happy Listening! Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE. Music for "Welcome to my Tent" by Rick Sniegowski Graphics for "Welcome to my Tent" by Sam SniegowskiLearn more about your ad choices. Visit megaphone.fm/adchoices
