Today, I tackle my first official supplementation question; Creatine! It's become another more recent talking point. But what is it? Do we need it? How does it differ from Whey?
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LISTEN TO THE EPISODE: "What Fitness Powders Should I Take, (If Any?!)", from 'The Bros and Blokes Lifestyle Academy'
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**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**
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