On this episode of the podcast, we have local yoga teacher and business owner Stephanie Schwalm. She has wide ranging experience with yoga and body work and has a lot of great wisdom to share.
We discuss her background, her unique forms of yoga and body work, how to integrate yoga into a comprehensive health and wellness routine, recommendations for self care and much more! Be sure to check out her website and social pages below to stay connected with her great offerings.
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Stephanie began her training at Sanctuary Studios in Plymouth and received her 200 hour certificate in Transformational Yoga, which is predominately anatomy based. During those studies, she received certifications to teach chair yoga, SUP(Stand Up) Paddleboard Yoga as well as her Thai Massage Certification. She then began training at the world renown yoga school Kripalu in the Berkshires. She has studied under Tari Prinster (Y4C) to help people in their recovery of cancer. She began the study of a new modality, Integrated Positional Technique, to help people live pain free, with top notch neuromuscular therapist (NMT) Lee Albert. Stephanie, after 2 1/2 years of training and clinicals, is one of nine from the first graduating group of students with a level 4 certification. Her newest certification is in Divine Sleep Yoga Nidra (R). She studied this with its creator, Jennifer Reis. Stephanie also offers IPT sessions, Thai Massage, Group and Individual Private Sessions. Stephanie is also the owner of Stephanie’s Perennials at 230 Bedford Street in Lakeville.
Social Media:
Website: https://www.yogafusionstudio.com/
Instagram: https://www.instagram.com/yogafusionstudio
Facebook: https://www.facebook.com/YogaFusionStudio
Contact:
Phone: 508-404-9126
Email: yogafusionstudio@gmail.com
For more information about Wagner PT & Performance, visit www.wagnerptp.com
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