On this solo episode, I cover 3 of the most important reasons youth athletes need to be strength training.
A good strength and conditioning program is such a huge part of success as a youth athlete. Not only do we know strength training is completely safe for youth athletes, but it can be argued that not strength training is dangerous because we are not doing all we can to reduce risk of injuries.
I hope you enjoy the episode and please be sure to share it with the youth athletes and parents in your life.
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