Episode 6: We all crave that little hit of feel-good energy, but sometimes we look for it in the wrong places. Scrolling, snacking, binge-watching… they give us a dopamine spike, but leave us feeling drained.
In this episode of Where the Woo Meets the Work, I’m sharing how I built my own dopamine menu; a menu of go-to activities that give me energy, focus, and joy (without the guilt).
Here’s what you’ll hear:
Whether you’ve been stuck in a cycle of doomscrolling, or you just want more sustainable ways to feel good day-to-day, this episode will help you create your own personalized dopamine menu that supports your highest self.
📲 Don’t forget! The giveaway winners are being announced today over on @heykaylabowen
* Buy the pomodoro timer I talk about in the episode here
