Description

Episode 20: Tired of not hitting your goals? Let's make 2026 be the year you finally do.

In today’s episode, I’m breaking down why habits, not motivation or willpower, are the real foundation of lasting change. We’re talking about how small, repeated behaviors shape your identity, why focusing on goals alone often backfires, and how to design habits that actually stick.

We cover:

• Why habits matter more than motivation
• The biggest mistake people make when trying to improve their life
• Why focusing on goals alone keeps people stuck
• The difference between goals (what you want) and systems (how you get there)
• The 4 rules for building habits that actually stick

By prioritizing building better habits this year, you'll make 2026 YOUR year! 💪