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What if the reason families feel so fractured right now isn’t a lack of love—but too much pressure, too much information, and too little shared responsibility?
In this episode of The Gentle Year, I’m joined by Angela Caldwell, a Licensed Marriage and Family Therapist with over two decades of experience working with families. Together, we unpack why family life feels harder than ever—and what might actually help.
Angela shares how the pandemic reshaped family systems in ways we’re only beginning to understand, from increased mistrust and tribalism to what she calls neural overload: the chronic overstimulation that leaves both children and adults emotionally fragile, reactive, and exhausted. We explore how behaviors often labeled as “defiance,” “laziness,” or even diagnoses may actually be signs of overwhelmed nervous systems.
The conversation moves beyond individual parenting strategies and into something deeper: family identity. Angela explains how families unconsciously form core values, how those values stabilize—or fracture—during crisis, and why so many households today function more like logistical units than connected systems.
We also spend significant time revisiting a powerful but often misunderstood idea: “it takes a village.” Angela challenges modern parenting norms around hyper-independence and rigid boundaries, offering a compelling case for shared responsibility, tolerance for difference, and rebuilding community in small but meaningful ways. From asking for help (even when it’s uncomfortable) to allowing other trusted adults to support and guide our children, this episode invites parents to rethink what support can look like.
This is an honest, nuanced conversation about:
If you’re a parent feeling overwhelmed, isolated, or unsure how to protect your family’s emotional health in today’s culture, this episode offers clarity, compassion, and one very concrete takeaway: you don’t have to do this alone.
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