Description

This bonus episode is a peek inside my exact PMS routine — the foods, drinks, and habits I lean on the week before my period to ease bloating, cravings, and fatigue.

You’ll learn:

• Morning “Glowing Greens” + gut-soothing drinks
• Hormone-friendly meals (Metabolism Oats + Turkey Pumpkin Chili)
•  Why workouts feel harder + what movement works best
• The quick checklist I follow to keep energy and mood steady

Small, realistic shifts → big relief in PMS week.

👉 See show notes for recipes and links to my full PMS checklist.

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