In this episode of The Strong Dads Show, host Adam introduces Morgan as the new co-host. Together, they delve into the importance of mindset and habits for achieving long-term health and fitness goals. Morgan, a recent graduate in Sport and Exercise Science, shares insights on sustainable training and nutrition practices, emphasising the significance of building consistent habits. Tune in to learn how to transform your lifestyle and achieve your dream physique with practical advice and real-life examples. Don't miss out on future episodes where Morgan will share more on training and nutrition specifics. Follow the show for more valuable insights!
To Your Best.
Adam Lloyd | @adam.strongdad
www.adamlloyd.uk/blueprint
