In this episode of the Strong Dad Show, host Adam Lloyd delves into the science behind what makes a man truly strong and resilient. Discover the mechanisms of muscle growth, the importance of macronutrients, and the role of hormones in optimising your body. Adam breaks down complex concepts like the mTOR pathway and the significance of sleep, providing practical insights for building strength and energy. Whether you're looking to enhance your physical capabilities or understand the science of male optimisation, this episode offers valuable guidance. Tune in to learn how to become an unstoppable, strong dad!
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To Your Best.
Adam Lloyd | @adam.strongdad
www.adamlloyd.uk/blueprint
