When you feel overwhelmed and numb, this journal entry is your simple guide to finding stillness and refusing to spiral downward into negativity.
Hello dear soul! Join me as we use self-love to shift from a state of numbness and sadness to a more balanced state.
I walk us through a powerful, 10-minute practice to stay even keeled and get aligned. We sense into the body to release unconscious tension, acknowledge what’s spinning in the mind, and explore the heart's emotional space.
Giving yourself quality time to be present is the essence of self-love. It's about getting clear on what is causing the overwhelm so you can feel grounded and in alignment with your soul purpose.
✨ I would love to hear from you! How do you show yourself love?
Next ▶️ If you enjoyed finding stillness, this episode will help you silence the negative voices of self-doubt and stop the downward spiral of the inner critic: The Voice in Your Head is NOT Yours (https://youtu.be/X4J9L3HhQmY).
XOXO,
Kate Harmony
📖 Journal Notes
0:00 Feeling overwhelmed, numb, and tense
0:50 The mission to maintain a balanced state
1:49 Check in with your physical body for tension
4:00 Acknowledge thoughts causing anxiety and stress
5:05 Feel into your heart space for what emotions are present
8:00 Longing for close family and friendships
10:18 Align with our soul purpose
10:55 Fighting negative voices and doubt
11:49 Where do we feel most aligned?
13:02 Stillness found through the practice of self-love
13:57 Self-love is giving yourself quality time and presence
16:20 How do you show yourself love?
#stillness #overwhelmed #selflove #numb #downwardspiral #anxietyrelief #mentalhealth #qualitytime #present #infp #hsp #introvert #lightbearerslibrary #journaling #introvertdiaries
🌿 About Kate Harmony 🌿
My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.
Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.
I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.
If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1
