Description

Most people define health by a number! Whether it be the scale, the mirror, or BMI.
What if real health has less to do with what you look like, and more to do with your ability to be present in the life you’re living?

In this episode of Oh Health Yeah, we break down:

• Why weight and aesthetics don’t actually define health
• The key metrics that matter more than just the number on the scale: grip strength, energy levels, sleep quality, visceral fat & inflammation
• How health shifts across different seasons of life
• And our belief that healthy is a verb, something you do, not something you are

If you’re looking to understand your health in a way that feels meaningful, sustainable, and human, this conversation is for you.