In this episode, I’m joined by Cameron, a transformational coach and artist, for a deep, grounded conversation about self-connection, somatic healing, and conscious relationships.
We explore how intimacy starts inside the body, not just in communication skills. Cameron breaks down how Internal Family Systems (IFS) “parts” show up in relationships, how trauma lives somatically, and why resistance, judgment, and even the “ick” are often signals of unintegrated parts within ourselves.
We dive into practical tools for real relationships: how to communicate safety without blame, how to repair after conflict, how to work with anger and intensity instead of suppressing it, and how to stop trying to fix your partner while still offering real care. Cameron shares powerful examples of matching emotional intensity, creating containers for expression, and using relationship itself as a healing practice.
If you’re interested in embodiment, nervous system regulation, emotional repair, trauma-aware communication, and conscious partnership, this episode goes far beyond theory and into lived, relational practice.
Links:
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