In this conversation, Alex shares her journey from being a lifelong runner to facing and overcoming disordered eating and body image issues.
She discusses the impact of diet culture, her experiences with postpartum depression, and the emotional toll of miscarriages.
Alex emphasizes the importance of support, coping tools, and the need for a positive relationship with food, especially as a mother. The discussion also touches on the significance of teaching children about body image and nutrition, and the empowerment found in sports and community.
Follow Alex on Instagram: @this.mom.runs2
Follow the Find Your Fuel podcast on Instagram @fuel.with.erin or learn more at fuelwitherin.com.
LETS CONNECT:
Website | https://fuelwitherin.com
Instagram | @fuel.with.erin
Youtube | @FindYourFuel
==========
Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.
Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.
