Description

Ever wondered what in the world "mindfulness" actually looks like? Or how to squeeze it into your day when you barely have time to pee?

This episode answers all of that...and more.

In this conversation, I’m joined by Hunter Clarke-Fields (aka the "Mindful Mama") for a practical, no-fluff mini masterclass on mindfulness for busy parents.

You'll hear:

1. What mindfulness really is (and what it’s not)
2. A realistic “minimum dose” of practice
3. Tiny ways to weave mindfulness into chaotic days
4. How mindfulness can help you through tantrums and meltdowns

About Hunter:

Hunter Clarke-Fields is the number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” host of the Mindful Mama Podcast, global speaker, Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Certification program. She has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide.

👉 Website: https://www.mindfulmamamentor.com/

👉 Podcast: Mindful Mama Podcast

👉 IG: @mindfulmamamentor

👉 FB: @mindfulmamamentor

👉 Free resources

👉 Mindfulness course

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❤️ FREE guide: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors

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🔗 Website: www.parentingwithconnection.com

✉️ E-mail: hello@drgilaparenting.com

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©️ 2026 Dr. Gila Parenting | All rights reserved

DISCLAIMER: All episodes of Single-Parenting with Connection (NOT Perfection) are for educational and informational purposes only. Although Dr. Gila is a licensed psychologist and certified coach, this podcast and the information discussed within the podcast do not constitute therapy, counseling, coaching, or other professional service, and are not a substitute for professional services including medical or psychological advice. Moreover, the views expressed on the podcast are those of the host and guests. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.

Any use of this intellectual property owned by Dr. Gila Parenting (DBA) may not be used in connection with the sale or distribution of any content (free or paid, written or verbal), product, and/or service by you without prior written consent from Dr. Gila Parenting (DBA).