Description

Protein gets all the attention. Fiber quietly runs the show.

In this episode, we’re breaking down why fiber is one of the most overlooked — yet most powerful — nutrients for women’s health. This isn’t about “eat your broccoli” or taking a scoop of Metamucil and calling it a day. This is about understanding what fiber actually does inside your body.

You’ll learn how fiber feeds your gut microbiome, supports short-chain fatty acid production, improves glucose regulation, lowers cardiovascular risk, and plays a critical role in estrogen metabolism. Yes — fiber influences how your body clears estrogen. And that matters more than most women realize.

We also cover why most women are drastically under-consuming fiber (averaging only 14–15g per day), what optimal intake really looks like, and how to increase it without wrecking your digestion.

If you’ve been focused on protein but ignoring plants, this episode will shift your perspective.

In this episode:

• What fiber actually is (and what it isn’t)
• The difference between soluble, insoluble, and fermentable fiber
• How fiber supports your microbiome and immune system
• The connection between fiber and estrogen metabolism
• Why low fiber intake impacts cardiovascular and metabolic health
• How to increase fiber safely (without bloating yourself into misery)
• Simple food-first strategies to hit 25–30g per day

Fiber isn’t trendy. It’s foundational.

Support the show

Get Weekly Health Tips: thrivehealthcoachllc.com

Join the Thrive Collective Facebook group

Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!