In this episode I break down easy running AND speed workouts: why to do them and how to do them!
Sources:
https://www.wickedbonkproof.com/running-training-tips/what-is-the-point-of-running-easy
https://www.runnersworld.com/training/a20716909/speed-training-health-benefits/
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk
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More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit
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