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Guided Meditation for Nervous System Reset

If you are feeling overwhelmed, anxious or a little off-centre, this guided meditation is your space to pause and breathe. It is a gentle reset designed to help your nervous system shift from high alert into a steadier, calmer state you can feel in your body.

This is one of my most loved meditations. It is the same style I taught in my BodyBalance classes and the one I return to whenever life feels full and I need to move from “I am not safe” to “I've got me.” You will be guided through grounding breathwork, body awareness and a slow unwinding of the places that often hold tension without us realising.

Settle into a position that feels comfortable for you. This might be sitting, lying down or walking at a gentle pace. Let your body guide what feels best right now.

📋 What we covered:

• How to settle your senses by noticing your environment and letting background sounds fade.
• A slow, nourishing breath pattern to shift you into a calmer state in just a few cycles.
• A gentle body scan, to release tension you didn’t even know you were holding.
• Shoulder and jaw relaxation techniques to instantly reduce physical stress signals.
• How to anchor your awareness in your body, even when thoughts or distractions arise.
• A quiet space to simply be, whether you’re sitting in nature, lying on the couch or walking slowly outdoors.

🌟 Key takeaways:

• Even a few minutes of nervous system support can ripple into clearer thinking, steadier energy and deeper emotional capacity.
• Your body has built-in cues to return to safety. This meditation helps create the space to hear them.
• A short pause can shift how you feel for the rest of the day.

 🎧 Episodes referenced in this episode:

• Episode 004 Self-care: Beyond Bubble Baths - Nurturing Your Nervous System
• Episode 005 Fitness: Moving in a Way That Feels Good 

This meditation is yours to save and return to whenever you need to slow down, release the tension you are holding and feel more settled in your body. 

📱 Let’s Connect

• All links, resources and ways to connect are here https://linktr.ee/GAWellness

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• Share with a bestie who’s ready to reclaim wellness on her own terms.

© GA Wellness with Georgia Ann™. All content is for educational purposes only and is not medical or psychological advice.