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Guided Meditation for Nervous System Reset

Whether you’re feeling overwhelmed, anxious or just a little off-centre, this soothing guided meditation will help you release tension, reduce stress and reconnect to your body in minutes.

This is one of my most loved meditations, the same one I used to guide in my BodyBalance classes and still turn to whenever I need to move from “I’m not safe” into “I’ve got me.” Together, we’ll use grounding breathwork, gentle body awareness and mindful presence to shift your nervous system from fight-or-flight into rest-and-digest.

📋 What we covered:

• How to settle your senses by noticing your environment and letting background sounds fade.
• A slow, nourishing breath pattern to shift you into a calmer state in just a few cycles.
• A gentle body scan, to release tension you didn’t even know you were holding.
• Shoulder and jaw relaxation techniques to instantly reduce physical stress signals.
• How to anchor your awareness in your body, even when thoughts or distractions arise.
• A quiet space to simply be, whether you’re sitting in nature, lying on the couch or walking slowly outdoors.

🌟 Key takeaways:

• You don’t need a perfect setting to meditate, just a willingness to pause.
• Even a few minutes of nervous system support can ripple through your sleep, focus and emotional capacity.
• Your body has built-in cues to signal safety, it just needs space to respond.
• This meditation can be a pocket-sized reset you return to anytime you need to steady yourself.

💛 Want more meditations like this?

Be part of the beginning. The CALM Collection by Georgia Ann is coming. Meditations to help you connect, awaken, lower stress and maintain energy. Join the Founders Circle for free and unlock a special meditation made just for you.

➡️ Join the Founders Circle https://gawellness.myflodesk.com/founderscircle

📱 Let’s Connect:

• Instagram:  @gawellness https://www.instagram.com/gawellness/
• Facebook Group: The Balanced Bella Community 🌿 Group https://www.facebook.com/groups/1465025104488400/
• Website: Coming soon!

🔔 Follow & Review:

If this episode spoke to you, lovely, please:

• Follow the podcast.
• Leave a quick review (it truly helps!)
• Share with a bestie who’s ready to reclaim wellness on her own terms.

📱 Let’s Connect

• All links, resources and ways to connect are here https://linktr.ee/GAWellness

🔔 If this episode spoke to you, lovely, please:

• Follow the podcast.
• Leave a quick review (it truly helps!)
• Share with a bestie who’s ready to reclaim wellness on her own terms.

© GA Wellness with Georgia Ann™. All content is for educational purposes only and is not medical or psychological advice.