Description

Send us a text

The Myth of Balance: Let’s Talk Seasons

If you have ever felt like you are dropping every ball while everyone else seems to be balancing theirs perfectly, this episode will feel grounding. The idea of balance is often packaged as something we should aim for every day, but real life rarely looks that tidy. Instead of chasing a version of balance that leaves you feeling behind, this conversation helps you understand the season you are actually in so your expectations can shift with the pace your mind and body can hold.

We explore the four core seasons you move through across the year, across your life and how everything from your energy, your focus and your emotional load changes with each one. You will also hear how the HNSF pillars flex to support you in each season and why honouring your current capacity is one of the kindest things you can do for yourself.

This episode brings the idea of balance back to real life and supports you to notice your season, soften expectations and choose steps that match where you are today.

📋 What we covered:

• Why traditional balance often feels unrealistic.
• A quick check-in from Episode 007 on habits and how seasons shape them.
• The difference between Pinterest-perfect balance and the reality of daily life.
• Where mum guilt comes from and why it shows up so strongly.
• The four core seasons: Survival, Rest, Growth and Transition/Chaos.
• How mismatching your season and your expectations leads to overwhelm.
• How hydration, nutrition, self-care and fitness/movement shift in each season.
• A practical way to name your season and choose one step that fits your capacity. 

 🧰 Understanding Your Season
Your journal prompts for Episode 008.
👉 https://gawellness.myflodesk.com/seasons

🌟 Key takeaways:

• Balance expects everything at once. Seasons help you focus on what is possible today.
• Mum guilt often reflects old standards that no longer fit your life.
• You are not inconsistent. You are cyclical.
• The HNSF pillars look different in each season and that is how they work.
• A small step that matches your season is more supportive than a perfect plan. 

🎧 Episodes referenced in this episode

• Episode 007 Let’s Talk Habits: Why You Can’t Hustle Your Way to Wellness.
• Episodes 002–005 for a deeper look at each HNSF pillar and how they adapt through seasons.
• Episode 011 Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for Mums.

This episode brings everything together and invites you to notice the season you are in, soften the expectations you hold and choose one small step that supports where you are today. 

📱 Let’s Connect

• All links, resources and ways to connect are here https://linktr.ee/GAWellness

🔔 If this episode spoke to you, lovely, please:

• Follow the podcast.
• Leave a quick review (it truly helps!)
• Share with a bestie who’s ready to reclaim wellness on her own terms.

© GA Wellness with Georgia Ann™. All content is for educational purposes only and is not medical or psychological advice.