Welcome to The GA Wellness Podcast, your space for real wellness that supports your life instead of adding to it.
Hosted by Georgia Ann, wellness coach, former group fitness instructor and founder of GA Wellness with Georgia Ann™. This podcast is for the woman navigating busy days, shifting seasons and the mental load that comes with caring for so much at once.
If you have been craving a calmer way to live and a place where wellness feels doable, this podcast will feel like a space to breathe.
Across each episode, you will hear grounded stories, nervous system insights and simple steps through Hydration, Nutrition, Self-care and Fitness. You will also learn how to understand your season of life through the C.A.L.M Pathway – Connect, Align, Lean In, Moments™, so you can make steady changes that feel supportive in your real life.
Expect conversations that help you slow down, reconnect with yourself and build practical progress without overwhelm.
Subscribe and join a growing community of women creating steady progress through Small Steps, Lasting Change.
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© GA Wellness with Georgia Ann™. All content is for educational purposes only and is not medical or psychological advice.
