ntroduction to Jack Green (00:00)
- Double Olympian in the 400m hurdles (2012, 2016)
- Mental health advocate and well-being leader
- Work with organizations like MIND, Young Minds, and UK Parliament
Early Beginnings & Athletic Journey (05:10)
- Discovering a passion for track at age 7
- Transitioning from high jump and cross country to hurdles
- Breaking a British record at 15 despite technical struggles
The Road to the Olympics & Mental Struggles (15:45)
- Rapid rise from 106th in the world to 6th within two years
- The pressure of competing at London 2012
- Battling self-doubt, fear, and unrealistic expectations
The Moment That Changed Everything (28:30)
- The semifinal race at the Olympics—overwhelmed by fear
- Hitting a hurdle and falling in front of 80,000 people
- Struggling with comparison, self-worth, and the weight of failure
Rebuilding After the Olympics (40:15)
- Facing depression and redefining identity beyond sport
- Learning to balance hard work with emotional well-being
- Becoming a mental health advocate and coaching athletes for sustainability
Lessons in Mental Fitness & Performance (55:20)
- Why elite sport is inherently unhealthy and how it can be improved
- The importance of emotional intelligence in high performance
- Key insights for athletes, professionals, and anyone striving for excellence
Final Thoughts & Takeaways (1:05:00)
- The power of self-awareness in performance
- Advice for young athletes: Focus on growth, not just results
- Resources for mental fitness and resilience
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