Show Notes:
Guest: Jack Green – Double Olympian, Mental Health Advocate, Speaker, and Founder of TASER
Topics Covered:
- The pressures of elite athletics and the mental toll of chasing Olympic success
- How Jack navigated depression, identity struggles, and stepping away from competition
- Lessons from working with world-class coaches and athletes on peak performance
- Shifting from results-driven thinking to an effort-based mindset for sustainable success
- The intersection of mental health and performance in corporate and athletic environments
- Jack’s work in workplace well-being, BBC leadership, and his new initiative, TASER
- Practical mental fitness strategies for handling stress, overcoming setbacks, and thriving under pressure
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