Winter in residency can feel especially heavy — short days, long hours, mounting expectations, and very little sunlight in between. In this episode, we name why winter burnout is real (and not a personal failure), why intern year can hit especially hard, and how small, intentional choices can help protect your energy. From light, movement, and rest to finding joy in your city and leaning on one another, this episode reviews some empathetic suggestions, and is a reminder that you’re not alone. This season is hard, but it will pass!
