In this episode, I'm sharing my personal food story — from my earliest experiences with diet culture to navigating breast cancer, medically induced menopause, and what it means to truly nourish a body that flies.
In this episode:
[00:00] Introduction & announcements — Flourish Retreat June 19–25
[01:58] World Health Day and food culture
[05:58] College years and body image
[09:05] Aerial arts and body composition
[09:50] Coping mechanisms post-fire
[10:55] Reframing my relationship with food — Train with Shay | Zach Coen | Kylie
[17:55] Breast cancer diagnosis and health journey — Jen Crane
[20:12] Navigating menopause and body changes — Mary Claire Haver
[21:44] Current goals and maintenance strategies — Liam | Beth Feraco
Connect with Fallon
📧 info@inthewingsaerial.com
🌐 www.inthewingsaerial.com
