Intro & Announcements
2:52 — One of the phrases I live by
4:09 — What is TDEE and why does it matter
7:12 — Understanding hormones and menopause Dr. Mary Claire Haver
11:46 — BMI and its implications in healthcare
16:40 — The scale and body composition
17:30 — Gut health and dietary changes
21:23 — Check-in strategies for progress tracking
26:43 — Meal planning and prep tips
29:42 — Conclusion and future topics
Connect with Fallon
📧 info@inthewingsaerial.com
🌐 www.inthewingsaerial.com
