In this episode of Say Hello to Your Therapist podcast, we welcome Dr. Monika Sharma, a seasoned psychologist who specializes in helping professionals, caregivers, and single women transition from burnout to balance. Dr. Sharma shares her journey into the field of psychology, delving into her personal experiences and the driving forces behind her career choice. The conversation sheds light on the inner workings of running a therapy practice and explores the intricacies of hypnosis, its applications, and common misconceptions. Dr. Sharma also discusses her approach to holistic health, integrating mental and physical wellness, and the impact of cultural heritage on her work. Join us for this insightful dialogue that touches on personal resilience, professional growth, and the importance of following one's intuition.
Find more from Monika:
www.sharmapsych.com and 312-955-1212
To learn more about Bethany Valenti, PsyD:
www.bethanyvalenti.com
https://www.instagram.com/sayhellotoyourtherapistpodcast/
https://www.instagram.com/bethanyvalentipsyd/
https://www.facebook.com/p/Bethany-Valenti-PsyD-61579092524236/
Things and people we talked about:
Many Lives Many Masters by Brian Weiss
American Society of Clinical Hypnosis (ASCH)
PSYPACT Map
Court of Silver Flames by Sarah J. Maas
EMDR, Brainspotting (subscribe for future episodes to on these topics!)
00:00 Introduction to Dr. Monika Sharma
01:10 Monika's Journey to Psychology
03:42 Exploring South Asian Cultural Heritage
04:21 Holistic Health and Personal Struggles
09:26 The Decision to Become a Single Mother
10:31 Challenges and Changes in Private Practice
23:07 Understanding Hypnosis and Its Applications
31:32 Group Hypnosis Challenges 31:59 Understanding Hypnosis Induction
32:57 Brain Waves and Hypnosis
33:37 Personal Experiences with Hypnosis
35:51 Mind-Body Connection in Hypnosis
37:32 Hypnosis for Habit Change
38:27 Hypnosis in Therapy Practice
44:19 Hypnosis Techniques and Suggestions
50:53 Choosing a Hypnosis Practitioner
53:56 Final Thoughts and Contact Information
