Christmas is often seen as a joyful season, but for many, it can bring sadness, memories, and the weight of loss. In this episode, we speak with Father Norman, a retired Anglican priest who has supported countless people through grief.
He shares gentle advice on coping during the festive period, reminding us that we never need permission to grieve, even on Christmas Day.
We explore ways to include the memory of loved ones in Christmas traditions, how to handle the pressure to “be cheerful,” and how friends and family can provide meaningful support without forcing feelings or comparisons.
Fr. Norman also reflects on the powerful message that there is no “right way” or timeline for grief, and that the real Christmas story holds both struggle and hope.
