In this episode we explore how to move beyond a checklist and build a gratitude practice that actually changes how we feel, think, and act.
We dig into the science, the art of receiving praise, and a simple routines that can help build confidence and support regulation.
We uncover:
• The difference between thankful and embodied gratitude
• WHY gratitude works - how it reshapes the brain and supports regulation
• Expressing versus receiving appreciation and why both matter
• Four elements of an effective gratitude practice
• Megan favorite three-part night routine: gratitude, wins, next-day wins
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The world is feeling a bit chaotic right now, which is why I've created a Free Workshop just for you called The ROCKSTAR Mom Launchpad.
In this 2-part live training I will show you how to live a life with more internal peace, energy & joy so you can show up present at both work and home even when life feels way too busy and chaotic.
The workshop will be recorded if you can't catch it live! Grab your free spot at www.megancaldwellpdx.com/wor
Join us for The ROCKSTAR Mom Launchpad -- a Free, 2-Day Live Workshop to help you feel more Peace & Joy, even when life feels way too chaotic.
Grab your free ticket at this link, we begin soon:
www.megancaldwellpdx.com/workshop
*Replays will be available for those who register
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➡️AND Please subscribe to the podcast now to join our ROCKSTAR community and begin your journey towards living a life with more clarity, energy, peace of mind and FUN!
