In this episode we explore how to move beyond a checklist and build a gratitude practice that actually changes how we feel, think, and act.
We dig into the science, the art of receiving praise, and a simple routines that can help build confidence and support regulation.
We uncover:
• The difference between thankful and embodied gratitude
• WHY gratitude works - how it reshapes the brain and supports regulation
• Expressing versus receiving appreciation and why both matter
• Four elements of an effective gratitude practice
• Megan favorite three-part night routine: gratitude, wins, next-day wins
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