Balance sounds great, but it's kept many of us stuck in a life that looks good on paper and yet feels wrong at our core.
Megan shares the day everything changed—27 missed calls, a house fire, and a street lined with 17 trucks—and why, beneath the shock and grief, she felt a surprising calm. That steadiness wasn’t luck; it was the payoff of years of inner work, boundaries, and simple practices that protect the one ball we can’t afford to drop: our health and well-being.
We unpack why “work-life balance” sets you up to fail, and what it is you actually may want to be focusing your time and energy on instead.
You’ll learn
Plus, Megan breaks down the mindset traps that keep high achievers spinning (ie perfectionism, people pleasing, and all-or-nothing mindset sounds familiar, this is for you!) and offers practical swaps: micro-habits over marathons, boundary scripts over silent resentment, and consistent recovery to keep your nervous system from living in fight-or-flight.
This conversation is for anyone who wants a calmer baseline, a clearer calendar, and a life that finally matches their values.
You’ll hear how personal care and alignment creates "the ripple effect" and why the time is NOW for you to take back your power.
Follow the show, share this episode with a friend who needs it today, and leave a quick review so we can reach more rockstar moms. Your story might be the nudge someone else is waiting for.
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The world is feeling a bit chaotic right now, which is why I've created a Free Workshop just for you called The ROCKSTAR Mom Launchpad.
In this 2-part live training I will show you how to live a life with more internal peace, energy & joy so you can show up present at both work and home even when life feels way too busy and chaotic.
The workshop will be recorded if you can't catch it live! Grab your free spot at www.megancaldwellpdx.com/wor
Join us for The ROCKSTAR Mom Launchpad -- a Free, 2-Day Live Workshop to help you feel more Peace & Joy, even when life feels way too chaotic.
Grab your free ticket at this link, we begin soon:
www.megancaldwellpdx.com/workshop
*Replays will be available for those who register
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➡️Sign up for our email list (no spam! only goodness!) at www.megancaldwelllpdx.com/newsletter
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➡️AND Please subscribe to the podcast now to join our ROCKSTAR community and begin your journey towards living a life with more clarity, energy, peace of mind and FUN!
