In this episode, Katie Murray shares her personal experiences and insights on the concept of the 'courage hangover,' exploring the emotional aftermath of advocacy and standing up for one's values. She discusses the challenges of expressing emotions like anger and frustration safely, and the societal conditioning that often discourages such expressions. Katie emphasises the importance of integrity, vulnerability, and the need to balance negative feedback with positive reinforcement. She also provides strategies for managing self-sabotaging behaviours and highlights the significance of embracing all emotions as part of the human experience.
Let Katie know what you think of this episode by sending her a DM at www.instagram.com/katiemurraycoaching or sign up to the waitlist to know when she opens door to her 6wk online group coaching program KMC - The Self Sabotage Solution or go on the waitlist for her 1:1 coaching offers at KMC - Work With Me.
