In this episode, Katie Murray explores the power and limitations of affirmations, debunking common myths and offering practical strategies to effectively rewire the brain. She emphasises the importance of repetition, emotion, and micro actions in creating new neural pathways and changing beliefs.
Keen to know more about the action you can take to actually change your reality? Click the link here to join the waitlist for Katie's upcoming group coaching program: KMC - The Self Sabotage Solution
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