In this episode, Katie Murray delves into the concept of being addicted to chaos and how it affects our lives. She explores why calm can feel unsafe and how our brains are wired to seek familiar chaos rather than peace. Katie shares personal insights and practical strategies to help listeners rewire their minds to embrace calm and break the cycle of self sabotage.
Want more? Join the waitlists to work with Katie through her 1:1 coaching programs at KMC - Work With Me or through her recently announced online group coaching program coming to you soon called KMC - The Self Sabotage Solution .
Katie would love to hear what you think of this episode so reach out to her on Instagram and say hi and let her know what you resonated most with.
