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in this episode I share the top five things I've found to be helpful in navigating my ADHD and supporting my clients to do so.It's (as always) a mix of practical advice, a couple of more fun things to try, and I hope totally relatable (and helpful!)If you liked the episode and the podcast please rate, review and share - it means everything!Resources mentioned in the episode:FREE - ADHD explore sheets ADHD books I've found really helpfulADHD coaching informationFREE - (Maybe) ADHD community
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