Have you ever felt guilty for something that wasn’t even wrong — or carried shame for something long past?
In this episode, Jeri Mallow gets honest about the quiet weight of guilt and shame — and how both can shape the way we see ourselves if we’re not careful.
From missing two unforgettable moments in her daughter’s basketball career to walking through her own story of dropping out of college, Jeri shares what it looks like to move from self-condemnation to grace.
You’ll discover:
🌿 The difference between guilt and shame — and why one can be healthy, but the other keeps you stuck
🌿 How your brain gets caught in a “guilt loop” — and how to rewire it through truth and grace
🌿 What it means to turn shame into gratitude
🌿 The faith-filled reminder that God never defines you by your mistakes
If guilt says, “You did something bad,” and shame says, “You are bad,” then grace says, “You are loved — right here, right now.”
Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com. Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.
