You already know what to do — eat well, move your body, drink the water. But trusting yourself to actually do it? That’s the hard part.
In this final part of the series, Jeri walks you through a 7-step framework to rebuild self-trust — one small, grace-filled step at a time. Learn how to return after setbacks, find joy in the process, and build habits rooted in love instead of perfection.
Because you’re not behind — you’re becoming. 🤍
Listen to Parts 1 & 2 first for the full transformation!
Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com. Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.
