Ever feel like self-care is supposed to be massages, long walks, and journaling—but somehow it still doesn’t fill you up? In this episode of Wellness Within Her, Jeri gets real about redefining self-care for the modern woman.
Through stories of personal mishaps, over-packed schedules, and chaos alerts, Jeri explores the difference between what we need and what we need to do—and why putting yourself first doesn’t mean selfish, it means nurturing.
Laugh, relate, and learn practical techniques to slow down, honor your needs, and finally put yourself on your own list.
Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com. Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.
