Do you ever feel like you’re swinging between constant panic and total detachment? This episode is about finding your confident middle ground.
I’ll teach you how to stay centered when life feels chaotic — how to pause before reacting, breathe before speaking, and reconnect with your calm, grounded self. Confidence isn’t about control; it’s about clarity in motion.
You’ll learn:
Brave Move:
Here’s your brave move for today:
When you catch yourself leaning into chaos — rushing, worrying, multitasking — or drifting into chill — numbing out, avoiding, or checking out —
pause.
Take one deep breath.
Ask, “What would it look like to return to center right now?”
Then do the smallest next right thing.
It could be stepping away from your desk, journaling, or sending one encouraging message instead of doom-scrolling.
That one shift brings you back to balance — and back to yourself.
CTA:
If you’re ready to strengthen your emotional resilience, book your Free Thrive Coaching Call at GoConfidentlyCoaching.com
.
If you loved this episode, text me and let me know what you though.
Check out my New Book: Confident You -The Raw Conversations!
My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.
If you want more tools coaching, and inspiration, sign up for my newsletter HERE.
✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →
✨ Visit my website: https://goconfidentlycoaching.com/
