Description

 Stop waiting for external success to feel confident! In this episode of Brave Moves, we redefine self-confidence as a muscle you actively build. Learn the power of micro-wins and identity-based habits to boost your inner strength daily. We share practical ways to silence the inner critic, use a Confidence Evidence Journal, and leverage body language for instant self-belief. Start transforming your self-doubt into deep, lasting conviction. 

In This Episode, We Discuss:

• Confidence as a Skill: Why self-confidence is not a fixed trait but a muscle that grows through consistent, small actions.
• The Micro-Win Method: How keeping small promises to yourself builds self-belief and momentum far more effectively than waiting for a major achievement.
• Silencing the Inner Critic: Simple, actionable techniques for interrupting negative self-talk and reframing critical thoughts.
• The Confidence Evidence Journal: A powerful tool to track and recall your past successes, proving to yourself that you are capable and building deep-seated inner strength.
• Confidence from the Outside In: Understanding the science of how your body language and posture can instantly shift your mindset and hormones, affecting your level of self-assurance.

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My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

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