Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese.
In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance.
You’ll learn:
Brave Move:
Pick one thing that brings you simple joy — maybe it’s your favorite chocolate, a cozy meal, or that one song that always lifts your spirit,
and give yourself full permission to enjoy it without apology.
Notice how it feels to be fully present in that moment, to celebrate life, not just survive it.
Because confidence isn’t built through deprivation, it’s built through discernment.
CTA:
If you’re ready to create a life and business that balances purpose and pleasure, book your Free Thrive Coaching Call at GoConfidentlyCoaching.com
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If you loved this episode, text me and let me know what you though.
The Brave Moves Podcat is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne and others inspirational teachers.
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