Description

In this Brave Moves episode, I’m breaking down cognitive distortions — the sneaky, irrational thinking patterns that make you assume the worst, doubt yourself, and misinterpret neutral situations.

If you struggle with overthinking, anxiety, or reading too much into things (hi, it’s all of us), this episode will help you understand what’s happening in your brain… and how to take your power back.

💡 3 Takeaways

1. Your brain is wired to protect you, not tell the truth — which is why distorted thinking feels so convincing.
2. Awareness creates control. When you recognize the distortion, you interrupt its influence.
3. You can retrain your thoughts. Through truth-checking, grounded reframes, and nervous system regulation.

🎯 Your Brave Move

Write down one distorted thought from the past 48 hours and ask:
 “What else could be true?”

If you loved this episode, text me and let me know what you though.

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