In this Brave Moves episode, I’m breaking down cognitive distortions — the sneaky, irrational thinking patterns that make you assume the worst, doubt yourself, and misinterpret neutral situations.
If you struggle with overthinking, anxiety, or reading too much into things (hi, it’s all of us), this episode will help you understand what’s happening in your brain… and how to take your power back.
💡 3 Takeaways
🎯 Your Brave Move
Write down one distorted thought from the past 48 hours and ask:
“What else could be true?”
If you loved this episode, text me and let me know what you though.
Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.
If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.
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