Discipline often feels like punishment, restriction, or pressure. But what if discipline is actually one of the most powerful forms of self-respect?
In this episode of Brave Moves, Julie reframes discipline as a confidence-building practice rooted in self-trust rather than perfection. This conversation explores why discipline isn’t about doing more or pushing harder, but about following through on small promises and becoming someone you can rely on.
You’ll learn why lack of discipline quietly erodes self-trust, how consistency shapes identity, and why real discipline includes rest, boundaries, and honesty rather than burnout.
If you stay until the end, you’ll hear why keeping one small promise today can do more for your confidence than motivation ever will.
This episode is for you if:
What You’ll Learn in This Episode
Resources
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