Self-care wasn’t created for pampering — it was created for healing and survival. In this episode of Brave Moves, Julie breaks down the history, the science, and the misconceptions behind modern self-care culture… and what you really need to support your well-being.
✨ You’ll learn:
• The real origins of self-care (and why it matters)
• The difference between self-care and self-soothing
• How stress affects both the mind and body
• The role of the vagus nerve in resilience
• Why trendy “self-care” often fails to help
• Simple habits that actually improve well-being
📌 BRAVE MOVE:
Choose one self-care habit this week that benefits your mind AND body.
💬 Get support creating habits that truly help you thrive:
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The Brave Moves Podcat is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne and others inspirational teachers.
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✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →
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