Description

In this episode of Brave Moves, I’m inviting you to do something brave — not just listen, but take action.

We’ve spent the last few episodes diving deep into mindset shifts:
 ✨ In Episode 1, we tackled The When Trap, how waiting for the “perfect time” keeps us stuck.
💬 In Episode 2, we learned how to get honest with ourselves by separating Excuses from Explanations.
🚀 In Episode 3, we embraced Progress Over Perfection because done truly beats perfect every time.
🧠 And in Episode 4, we met our Inner Committee, those inner voices that sometimes take over the conversation in our minds.

Now it’s time to build micro momentum by putting these ideas into motion — one small, consistent step at a time.

I’ll share how to use my favorite behavior design tool — Tiny Habits® — to create habits that are so small you can’t fail. Because confidence isn’t built in one big leap, it’s built in those tiny moments when you show up for yourself, again and again.

Here’s what I’ll cover:

• 🌱 How to turn insights into simple, repeatable actions
• 🧩 The psychology of micro momentum and why it works
• 💪 How celebrating small wins rewires your brain for confidence
• 🔁 How to create your own Tiny Habit® recipe using past lessons

Tiny Habit® Recipes from This Series:

1. To Beat the When Trap:
   After I think “I’ll start later,” I will take one small step — like writing down one sentence or sending one email.
2. To Catch an Excuse in Action:
   After I hear myself say “I don’t have time,” I will pause and ask, “What’s the real reason I’m hesitating?”
3. To Choose Progress Over Perfection:
   After I open my planner, I will pick one task I can finish today — even if it’s not perfect.
4. To Quiet the Inner Committee:
   When I feel myself overthinking, I take a deep breath and ask, “Who’s talking right now , my critic or my confident self?”

Each of these small steps helps you create micro momentum — the kind that builds confidence and consistency faster than waiting for motivation to magically appear.

Takeaway:
Small actions done consistently change everything. When you start tiny, you train your brain to expect success, and that’s how a big transformation begins.

Call to Action:
If you’re ready to design habits that actually stick and help you move from thinking to doing, let’s make it happen together.
Book your free Thrive Coaching Call at GoConfidentlyCoaching.com
, and let’s map out the next brave habit that will help you build unstoppable momentum.

If you loved this episode, text me and let me know what you though.

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The Brave Moves Podcat is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne and others inspirational teachers.

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✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

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