Description

If fear has been running the show lately… you’re not alone.
Anxiety shows up for all of us, especially when we’re leveling up.
In this episode, I’m sharing three proven mindset + lifestyle shifts that have helped me — and my clients — regain control, reduce overwhelm, and turn fear into forward momentum:

What you’ll learn:

• Why a healthy nervous system is the foundation of confidence
• How connection dissolves anxiety (and why silence makes it stronger)
• How aligning actions with values transforms fear into fuel
• Simple strategies you can apply today to build resilience
• Fear doesn’t mean stop —  it simply means this matters. 💛
  You don’t need to eliminate fear — just learn to move with it.

Key Takeaway

1. Support your body first — sleep, nutrition, movement, lower caffeine
2. 2️⃣ Talk it through — connection regulates the nervous system
3. 3️⃣ Purpose > panic — focus on who you’re becoming, not what you fear

Brave Move of the Day

Choose ONE fear you’re facing right now.
Take ONE small step that aligns with your values.
Prove to yourself: you can do hard things.

If you loved this episode, text me and let me know what you though.

Support the show

The Brave Moves Podcat is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne and others inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

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