Family gatherings can feel like group therapy led by a chaotic toddler.
In this episode, Julie shares a powerful, compassionate survival guide for navigating complicated personalities during the holidays — without losing your mind or your peace.
What you’ll learn:
• The psychology of managing personality-disordered relatives
• Why boundaries = emotional self-care
• Scripts to shut down probing questions
• How grounding practices protect your nervous system
• Smart strategies for post-holiday recovery
• Why humor can be your holiday superpower
Brave Move:
Choose one boundary, break, or self-care tool and use it this holiday season.
If you loved this episode, text me and let me know what you though.
The Brave Moves Podcat is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne and others inspirational teachers.
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