Family gatherings can feel like group therapy led by a chaotic toddler.
In this episode, Julie shares a powerful, compassionate survival guide for navigating complicated personalities during the holidays — without losing your mind or your peace.
What you’ll learn:
• The psychology of managing personality-disordered relatives
• Why boundaries = emotional self-care
• Scripts to shut down probing questions
• How grounding practices protect your nervous system
• Smart strategies for post-holiday recovery
• Why humor can be your holiday superpower
Brave Move:
Choose one boundary, break, or self-care tool and use it this holiday season.
If you loved this episode, text me and let me know what you though.
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