Starting is often harder than finishing.
In this episode of Brave Moves, Julie breaks down the 2-Minute Rule, a simple but powerful concept popularized by Cal Newport, and explains why this tiny action can unlock momentum, confidence, and self-trust.
The rule is simple:
If something takes less than two minutes, do it now.
And if a task feels overwhelming, commit to just two minutes of starting.
But this episode goes deeper than productivity.
Julie explores why procrastination isn’t about laziness, it’s about emotional friction, and how two minutes can lower resistance enough to rebuild confidence through action.
If you stay until the end, you’ll hear why the 2-Minute Rule isn’t really about getting more done, it’s about keeping promises to yourself, and why that matters more than motivation ever will.
This episode is for you if:
What You’ll Learn in This Episode
Your Tiny Brave Move
Choose one thing you’ve been avoiding.
Set a timer for two minutes.
Start.
When the timer ends, you can stop.
Momentum is optional, starting is the win.
Resources & Next Steps
Visit BraveMovesPodcast.com for more tools, reflections, and resources to help you build confidence, one brave move at a time.
If you loved this episode, text me and let me know what you though.
Check out my New Book: Confident You -The Raw Conversations!
My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.
If you want more tools coaching, and inspiration, sign up for my newsletter HERE.
✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →
✨ Visit my website: https://goconfidentlycoaching.com/
