This week on Brave Moves, I’m diving into one of my favorite topics: the quiet intelligence behind choosing to be alone.
If you’ve ever felt guilty for needing space…
If you’ve ever been told you're “too quiet” or “too independent”…
If you recharge best in silence rather than in crowds…
This episode is for you.
Inside, I share:
Why solitude is linked to stronger self-awareness and emotional resilience
How alone time boosts creativity, focus, and problem-solving
Why high performers and deep thinkers intentionally prioritize solitude
The difference between loneliness and chosen solitude
How developing a relationship with yourself strengthens every other relationship you have
Spending time alone doesn’t make you antisocial — it makes you intentional.
And honestly? It may be one of the smartest moves you can make for your well-being.
Tune in and give yourself permission to embrace the quiet.
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