In this episode of Brave Moves, I explore what happens after self-awareness hits and why noticing your patterns is one of the most important steps in sustainable personal growth.
Building on yesterday’s conversation about the Johari Window, I talk about how awareness doesn’t just bring clarity, it often stirs discomfort, curiosity, and questions. I break down how our patterns form, why they repeat, and how blind spots, hidden behaviors, and self-protection quietly shape how we show up in our lives, relationships, and goals.
This episode is not about fixing yourself or changing everything at once. It’s about understanding your patterns with compassion, curiosity, and honesty so real growth can actually stick.
If you’ve ever found yourself saying, “Why does this keep happening?” or “Why do I always react this way?” this conversation will help you understand where to look and what to do next.
In this episode, I cover:
This episode is especially helpful if you’re focused on self-awareness, personal growth, mindset, confidence building, or setting goals that align with who you’re becoming, not who you used to be.
If these conversations resonate with you, my book Confident You: Raw Conversations goes even deeper into confidence, identity, and growth through real, honest stories. You can find it wherever books are sold, or visit GoConfidentlyCoaching.com for additional resources and support.
Growth doesn’t begin with fixing.
It begins with noticing.
And choosing awareness with compassion is always a brave move.
If you loved this episode, text me and let me know what you though.
Check out my New Book: Confident You -The Raw Conversations!
My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.
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